So I am three weeks into the ‘Elimination Diet’ and there are a few things I have learnt so far.. WEEK 1: The first week was heavy dairy. It was like going from 15 to 100 in the first week. Cream cheese, greek yoghurt, eggs, milk.. it felt like an overload, and towards the end … More The weekly diary on an ‘Elimination diet’
And so it begins. The elimination diet. To find out what preservatives I am reacting to. I’ve done my fair share of diets, and this one is by far the toughest. Anything that tastes good – is pretty much banned. No really. The only fruit I am allowed is pears… veges include leeks, iceberg lettuce, … More Elimination Diet starts..
Well there was a week in Croatia where I started SO well with my food. Avoided the crap for a few days, and then it went downhill. As expected when you are eating with a group of people and you are getting bulk lunches and having drinks at night, maintaining healthy convenience food is not … More What the itch continued…
About 4 months ago I woke up in the middle of the night to an itch. Not an itch like I need to fulfill something, or have a sudden desire to complete this crazy idea. LITERALLY an itch. It was like the top of my legs had been attacked my mosquitoes, or mauled by fleas … More What the itch??
One of my friends recently messaged me and said: “I’ve read a book, and it has literally changed my life, I am SO much more productive now“… And these kind of words are something I hear A LOT in the network marketing industry, so I generally I take it with a grain of salt.. HOWEVER, … More The 5 second rule.. and not the food kind.
TAWNA WOODS I first met Tawna on the ski slopes in Canada. Her and her fellow kiwi gal pal Amity were two babes on the snowfield who not only knew their stuff about skiing/snowboarding and coaching kids, but were super fun and always had a knack and passion for sport.. Fast forward 5 years and … More From Ski bunny to muma fitness trainer..
Emily Gaddum (nee Naylor) aka Em, Emz, Mossy (don’t ask her why) WHO SHE IS: Emily grew up Palmy North, New Zealand and although I personally met her on the tennis court (and quite a handy player she is), she soon found her niche on the hockey turf. While at secondary school she played for … More Emily and the Black Sticks hockey adventures..
Hello! My name is Janelle and I live in Taupo, New Zealand and race in competitive endurance Motocross events. So what that means is: I ride Motocross bikes but the course is set up for the bush / farms and I ride for hours rather than minutes. Its slower than Motocross but requires more skill … More Janelle and her Endurance Motorcross Events..
SACHA JONES – co-founder of realyou.co.nz AND professional tennis player. Sacha is currently based in Auckland, and has traveled the world as a professional tennis player for twelve years. She spent much of her time living in Florida (the tennis mecca of the world) and trained at the IMG Academy. What is it you do Sacha?? Being … More Sacha Jones and REAL YOU..
I caught up with Racquel at Wanderlust Festival NZ who is a master at Slacklining. And not just slacklining. Yoga Slacklining. Together with her partner Sam they teach all over the world at all the Wanderlust festivals, they run retreats and are some of the most humble people you will meet. They teach tricks on … More YogaSlackers with Racquel..